🌈 My golden rules below👇 • You don’t have to start with something overwhelming. Pick something that feels challenging but manageable. • If you can stay in the feared situation for as long as possible your body will habituate to your environment and calm over time. • During that time use self-soothing skills to help you through it. • The more you repeat a behaviour the more it becomes part of your comfort zone. • Allow fear to be with you. Don’t push it away. • Avoidance is the number one thing